Classes in Grantham

(Please be aware that the payment company adds a 4% transaction fee. Read our cancellation policy)

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Candlelit Yoga and Relaxation

Wednesdays currently 1 class 7-8pm, 2 classes starting from September

@ Elite Studios, 5/6 Chandler’s Yard, Greyfriars, Grantham

£10 per session or £32 for 4 class pass (valid for 2 months)

6.40 – 7.40pm is a dynamic vinyasa flow yoga class with an emphasis on building strength, flexibility and balance moving through fluid sequences of poses whilst focused on the breath as a source of energy and control. You will have worked up a sweat by the end of the class where you will enjoy a well-deserved full body relaxation to complete your Wednesday de-stresser!

7.50 – 8.50pm is a slower paced yoga class with elements of yin and restorative yoga where we hold more passive yoga poses for a longer time, using gravity and supportive props to create sensation and stretch connective tissue, whilst tuning into the breath, turning the attention inwards and allowing the nervous system to fully relax. This class will ease you into stillness and calm to prepare you for a good night’s sleep.

Enjoy all of this in a cosy, candlelit space where mats, props and blankets are provided.

Both classes are open to all levels of experience and options/adaptations for every pose are always welcome/suggested to allow you to listen to your body’s needs. Feel free to attend both classes or choose which one feels right for you from one week to the next.

Aerial Yoga

Thursdays @ Dance Pointe, Grantham (classes resume Thurs 3rd Sept)

5 Swine Gate, Grantham NG31 6RJ

7.15pm – 8pm

Aerial Yoga combines traditional yoga poses, Pilates, circus and dance with the use of a silk-style hammock to support and cradle the body, taking you through yoga postures and allowing you to get upside down without putting pressure on the hands or head.

The class will guide you through the basics of using the hammock to enhance your flexibility, strength, balance and poise as well as giving you the opportunity to relax and release tension in the spine whilst suspended just off the ground. Both class times are suitable for people who may have tried other styles of yoga or fitness classes but are new to aerial and those with some aerial experience. Occasionally we will work towards creating longer sequences of movement to music and other classes will have a restorative focus with fewer circus elements and more grounded relaxing poses.

£15 drop-in, £48 for 4 class pass (valid for 2 months)

Only 5 spots available per class

Yoga @ Grantham House

Most Saturdays (plus Fridays starting from 4th Sept)

10.30am – 11.30am (12.30-1.30pm on Fridays)

£10 per person (also bookable with Vinyasa 4 class pass)

@Grantham House, Castlegate, Grantham, Lincolnshire, NG31 6SS

A chance to practice yoga in Grantham’s beautiful, historic and newly refurbished National Trust property. Come rain or shine we will take inspiration from the splendid, peaceful surroundings as we flow through sequences of mindful movement and breathe in the fresh air or enjoy the view from the Georgian windows. A perfect start to the weekend!

Cheer Mums

Friday 10am – 11am (next 4 week block starts in Sept)

@Elite Studios, 5/6 Chandler’s Yard, Greyfriars, Grantham

£10 per session or £32 for 4 week block

A time and space for you to focus on your fitness whilst having fun with other mammas. The class starts with a cheer dance fitness routine complete with classic tunes and pom pom shaking to keep you and your little ones entertained. Then we work on core stability through Pilates style floor exercises getting the babies involved as weights before finishing off with some relaxing yoga poses and time to chat/play.

Prams, toys, bottles, breastfeeding all welcome! Pompoms and mats provided!

Family Yoga

Saturday 29th August

12-12.45pm

@Grantham House, Castlegate, Grantham, Lincolnshire, NG31 6SS

An imaginative yoga class with games and partner poses to build body awareness, practice mindfulness and create a sense of playful connection between you and your little ones.

Ages 3+ and all caregivers welcome (Parents, Grandparents, Aunts, Uncles etc).