Classes in Grantham

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Candlelit Yoga and Relaxation

Wednesdays 6.40-7.40pm and 7.50-8.50pm

@ Elite Studios, 5/6 Chandler’s Yard, Greyfriars, Grantham

£10 per session or £32 for 4 class pass (valid for 2 months)

Both of these classes are a dynamic vinyasa flow yoga class with an emphasis on building strength, flexibility and balance moving through fluid sequences of poses whilst focused on the breath as a source of energy and control. You will have worked up a sweat by the end of the class where you will enjoy a well-deserved full body relaxation to complete your Wednesday de-stresser!

The class is open to all levels of experience and options are always given.

Enjoy all of this in a cosy, candlelit space where mats, props and blankets are provided.

Aerial Yoga

Thursdays @ Dance Pointe, Grantham

5 Swine Gate, Grantham NG31 6RJ

7.15pm – 8pm and 8pm-8.45pm

Aerial Yoga combines traditional yoga poses, Pilates, circus and dance with the use of a silk-style hammock to support and cradle the body, taking you through yoga postures and allowing you to get upside down without putting pressure on the hands or head.

The class will guide you through the basics of using the hammock to enhance your flexibility, strength, balance and poise as well as giving you the opportunity to relax and release tension in the spine whilst suspended just off the ground. Both class times are suitable for people who may have tried other styles of yoga or fitness classes but are new to aerial and those with some aerial experience. Occasionally we will work towards creating longer sequences of movement to music and other classes will have a restorative focus with fewer circus elements and more grounded relaxing poses.

£15 drop-in, £48 for 4 class pass (valid for 2 months)

Only 5 spots available per class

Yoga @ Grantham House

Most Saturdays from 6th Sept (check booking system for dates)

10.30am – 11.30am

£10 per person (also bookable with Vinyasa 4 class pass)

@Grantham House, Castlegate, Grantham, Lincolnshire, NG31 6SS

A chance to practice yoga in Grantham’s beautiful, historic and newly refurbished National Trust property. Come rain or shine we will take inspiration from the splendid, peaceful surroundings as we flow through sequences of mindful movement and breathe in the fresh air or enjoy the view from the Georgian windows. A perfect start to the weekend!

Cheer Mums

Friday 10am – 11am (next 4 week block starts 14th November)

@Elite Studios, 5/6 Chandler’s Yard, Greyfriars, Grantham

£10 per session or £32 for 4 week block

A time and space for you to focus on your fitness whilst having fun with other mammas. The class starts with a cheer dance fitness routine complete with classic tunes and pom pom shaking to keep you and your little ones entertained. Then we work on core stability through Pilates style floor exercises getting the babies involved as weights before finishing off with some relaxing yoga poses and time to chat/play.

Prams, toys, bottles, breastfeeding all welcome! Pompoms and mats provided!

Christmas Candlelit Yoga

Wednesday 17th Dec 7-8.30pm

@Elite Studios, 5/6 Chandler’s Yard, Greyfriars, Grantham

£10 (or bookable using Vinyasa 4 class pass)

With Christmas-themed vinyasa movement sequences, joyful dance meditation and all the twinkling lights you could wish for this class is sure to ignite your festive spirit. Mince pies and mulled wine included.

Storytime Yoga

Next date TBC

3.30-4pm

@The Reading Room, The George Shopping Centre, High St, Grantham, NG31 6LH

This session, open to all ages, will be based on a children’s storybook, whilst surrounded by the calming environment of the book shop. Together we will bring the environments and characters of the book to life through sequences of yoga poses, imaginative games, mindfulness and breathing techniques. Feel free to stay and join in with your little ones or peruse the book shop whilst you wait.