We all see so many images of acrobatic yoga asanas being expertly demonstrated. But we must remember that yoga is a practice not a performance – it is about self-study, not just of the ability of the body but of the mind. Sometimes the hardest thing to do is just sit and be still. The real essence of yoga practice is totally unseen and cannot be captured by a camera. It will, however, be felt and experienced.
Grow Your Wings - Yoga Dance Adventures 